Your Headache Exercise Program – Starting is Half Done

By Craig Sather, Doctor of Physical Therapy | January 16, 2022 | 0 Comments

New Year’s Resolutions Common New Year’s Resolutions include managing weight, relieving life stress and starting to exercise more! Once you have made up your mind to really follow through this time, you are halfway to your goal already. Let’s look at that exercise goal and see how it applies to your migraine. Exercise increases your …

Read more

Put Your Headache Puzzle Pieces Together

By Craig Sather, Doctor of Physical Therapy | December 4, 2021 | 2 Comments

Are you happy relying on your migraine medication to get through your headache misery? Do you mind taking an Ibuprofen or Tylenol when your occasional tension headache pops up? If you want other more natural alternatives, read on. You may not like the side effects of your current headache medications but see no alternative to …

Read more

Temporomandibular Joint and Your Headache Connection

By Craig Sather, Doctor of Physical Therapy | November 7, 2021 | 0 Comments

What are the Hallmarks of a Headache Which is Aggravated by Temporomandibular Joint Problems? If your temporomandibular joint generates your headaches, expect pain in your temples, forehead or eyes.  Your pain may appear on one side of your head on the same side as your jaw dysfunction. However, the pain can spread to both sides. …

Read more

Neck Muscles at the Intersection of Headache and Jaw Pain

By Craig Sather, Doctor of Physical Therapy | September 11, 2021 | 3 Comments

The Neglected Neck Muscles How often do you check the muscles on the side of your neck? Check them often to see if they are tight and tender! That is, check them if you suffer from headaches, jaw pain and stiffness, dizziness, eye and ear pain or poor balance. Your problems may stem in whole …

Read more

Headaches and Neck Cracking

By Craig Sather, Doctor of Physical Therapy | August 22, 2021 | 0 Comments

Does Neck Cracking Help Headaches? Headache or neck pain afflicts many people for years. Therefore, people try all sorts of treatments to try to get relief.  Neck cracking, or cervical manipulation, is a treatment option for headaches. But is it the best treatment for you? Theoretically, you crack your neck to put your spine into …

Read more

Mental Mindset to Minimize Migraine Headaches

By Craig Sather, Doctor of Physical Therapy | July 25, 2021 | 0 Comments

Stress, stress, stress. Who doesn’t deal with stress? You wade through your stressful situation much easier if you do not have migraines. Unfortunately, stress itself triggers your migraines. Consequently, your migraines compound the difficulty in getting through a stressful situation. Migraines create more stress, which leads to more intense headaches. How do you get out …

Read more

Body Mechanics Part 3

By Craig Sather, Doctor of Physical Therapy | July 11, 2021 | 0 Comments

Body Mechanics Matter While the focus of this blog is on head and neck pain, this area is not isolated from the rest of our body. We will look at the rest of our system starting a little further down the chain. If one part of the chain is out of sorts, it affects areas …

Read more

Headache Relief from the Inside Out

By Craig Sather, Doctor of Physical Therapy | June 19, 2021 | 0 Comments

INTERSECTION OF HEADACHE AND JAW PROBLEMS One of the main headache-producing muscles is the temporalis. It is depicted on the picture as covering a large swath of real estate on your outer head. The temporalis afflicts not only headache sufferers, but also people with temporomandibular dysfunction. Put your hand on the side of your head. …

Read more

Headaches: What’s Body Mechanics Got to Do With It? Part 2

By Craig Sather, Doctor of Physical Therapy | June 5, 2021 | 0 Comments

HEADACHES CAN CO-EXIST WITH NECK AND BACK PAIN Headaches may be the end of the line for a spinal problem that migrates upwards from the lower spinal area. Look at the way Mateo in our photo is bending forwards. His lifting pattern may lead not only to back pain, but neck pain as well. The …

Read more

Headaches: What’s Body Mechanics Got to Do With It – Part I

By Craig Sather, Doctor of Physical Therapy | May 29, 2021 | 0 Comments

Your Poor Body Mechanics Tighten Your Headache Muscles Your headaches may build up from your day-to-day mental and physical stressors. You eventually reach a threshold where your headache pops out of the box from which it has been kept in. Therefore, it behooves you to remove every stressor that can build up to allow it …

Read more

We hope the information on the "Calming the Headache Storm" website is helpful to you. While we offer the information for free, there are expenses involved with our efforts. Please consider giving a donation in order to help further our work of providing people with natural methods for headache relief.

All donations are greatly appreciated.