Mental Mindset to Minimize Migraine Headaches

Stress, stress, stress. Who doesn’t deal with stress? You wade through your stressful situation much easier if you do not have migraines. Unfortunately, stress itself triggers your migraines. Consequently, your migraines compound the difficulty in getting through a stressful situation. Migraines create more stress, which leads to more intense headaches. How do you get out …

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Your Headache Pain May Really Be a Pain in the Neck – Sternocleidomastoid Muscle Technique

Where in My Head Does the Sternocleidomastoid Send Pain To? As we have seen from previous blogs, the sternocleidomastoid muscle is the muscle of the side of your neck that starts on your collarbone and projects to the area by your ear. Remember, a tight left sternocleidomastoid such as is pictured here limits neck turning …

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Get Taller as Your Headache Gets Smaller

Chin Tucks may not Stretch your Suboccipital Muscles Sufficiently The suboccipital muscles, you remember, are four of the small in stature but large in pain-production muscles situated at the base of your neck, just below the back of your head. The chin tuck technique can stretch out the suboccipital muscles to get your headaches better. …

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