Stress is a Major Cause of Many Headaches Overcome the stress that triggers so many of your headaches! The mental strain of your daily activities overflows into the muscle tension of your headache. You need to short-circuit the stress trigger before your headache takes hold. How Can Mental Stress Produce Physical Triggers? People under stress …
The Posture Problem You look older and less fit when you have poor posture. Poor posture also can produce physical problems. You lose vertical height and appear shorter than you were made to be. Headaches can result. You lose proper jaw alignment, and as a result you develop an annoying “click” in your temporomandibular joint. …
Acupressure Treatment Philosophy Use acupressure to see immediate results with your clients. I like self-help treatment techniques that people can learn to treat their own ailments. Acupressure techniques impress clients with their effectiveness and simplicity of use. Plus, do not underestimate the “cool factor” of pressing a point on the arm or leg and watching …
What Does Triple Heater Mean? The Triple Heater is one of the twelve classic meridians that traverse through the body. The Triple Heater Meridian starts in the back of the hand and progresses up to the side of the head. The comprehensive diagram depicts three of the main Triple Heater points for neck and shoulder …
Longus Colli and Capitis Muscles Can Help Your Headaches If you suffer from headaches, the names of these muscles should be part of your vocabulary. Decrease your headaches by activating these muscles. These muscles are masterfully displayed in the illustration by artist Patrick McRae. What Happens if the Longus Capitis and Longus Colli Muscles …
Miserable Muscles Number 4 – The Suboccipitals. The Head Holder Muscles. What Are the Suboccipital Muscles? The subocciptal muscles are the four muscles in the upper neck, and two of them are connected to your neck and your skull. The suboccipital muscles are small but they have a big effect on your headache. They can project …
Strain-Counterstrain Takes Away Head and Neck Pain Quick Pain Relief Do you have a tender point in your neck muscle that you just cannot seem to get rid of? The point aggravates your headache but you cannot make it go away. Try the treatment of Strain-Counterstrain and you may see …
Use Acupressure to Relieve Sinus Pressure Autumn Leaves and Allergies Fall may be your favorite season of the year. You may enjoy the fantastic foliage, football, the World Series, apple cider, hunting, hot cocoa on a crisp night…and allergies! If you suffer from migraines, fall may be your worst time of year. Many …
A RESTFUL SLEEP – SWEET DREAM YOUR HEADACHE AWAY Do you wake up in the morning with a headache? Is a bad night’s sleep one of your migraine triggers? Poor quality sleep may not only affect your migraine and tension headache, it can also increase your risk of obesity, heart disease, diabetes, cancer, stomach ulcers …
Miserable Muscle Number Three – the Temporalis. This one’s the Clencher Where are the temporalis muscles? Your temporalis muscles are located on your temples. They are a frequent source of throbbing headache pain. They are one of the main muscles that cause headaches. Several of the other main headache muscles, the sternocleidomastoid and the upper …
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