Get Taller as Your Headache Gets Smaller

Chin Tucks may not Stretch your Suboccipital Muscles Sufficiently The suboccipital muscles, you remember, are four of the small in stature but large in pain-production muscles situated at the base of your neck, just below the back of your head. The chin tuck technique can stretch out the suboccipital muscles to get your headaches better. …

Read more

The Band Aid

The Shoulder Blade Squeeze – What Is It Good For? Posture! Our sedentary society encourages the slumped posture. Shoulder blade postural muscles weaken as the pectoral muscles in the front of the chest become tight and pull the shoulders forward.  Poor posture results from the imbalance of these muscles in the front and back of …

Read more