If you try to figure out which acupressure points to use, your task will be daunting. Acupressure points work very well, but even the experts do not agree on all the points to include in their treatments. You have over 400 points to choose from. There are commonly agreed upon primary points that are commonly …
Acupuncture and acupressure points have been utilized for thousands of years. Over that time, many of the points were found to have multiple uses. The well-known Tiger’s Mouth, or Large Intestine 4, is one such point. It lies in the web space between the thumb and index finger. It relieves frontal headaches, which is what …
“The Yellow Emperors Classic Internal Medicine” manuscript is the oldest written text that presents acupuncture points. The book is dated A.D. 100, and incorporates Chinese medical knowledge accumulated up to that time. Acupuncture points lie along 14 different meridians. Meridians are channels that course up and down the body in a general vertical orientation. Consider …
Imagine that you had the ability to relieve the pain and stiffness in your neck, back, shoulders, hips or knees in just one minute. Headaches, cramps and nausea can literally melt away. Such treatment does exist. For thousands of years, pressure applied to tender points throughout the body works wonders by easing symptoms that are …
Acupuncture and acupressure work to relieve aches and pains throughout your body. Both modalities use points in the body to help migraines, nausea and so much more. Many people prefer manual pressure instead of needles. In my physical therapy practice, I utilize acupressure points as an adjunct when treating some of my clients. Once you …
February 15, 2025 Headaches are a multi-headed dragon. They come from many different sources. Your neck stiffness, temporomandibular joint, eye strain, sinus trouble and of course stress can all kick in to give you miserable headaches. Fortunately, you have answers to each of these problems in my book, “Calming the Headache Storm.” Find it on …
Plethora of Points – Which Ones Should I Start With? You may find it somewhat daunting to know where to begin to use acupressure for headache relief. Let’s narrow down your possibilities. Firstly, you need to know if your client is a headache responder. Start with the powerful Tiger’s Mouth point. Apply pressure to the …
Not All Acupuncture Points are Created Equal 337 acupuncture points exist along 12 main “meridians” that Chinese practitioners plotted 4,000 years ago. Your headache pain likely will benefit from but a few of these points. Interestingly, you will find some of the main headache reducing acupuncture/acupressure points coincide with the trigger points of Western medicine. …
Neck Rotation Headaches can occur when your neck muscles tighten. Press the Tiger’s Mouth point and you may see your neck turning improve. Part of the reason the Tiger’s Mouth point can decrease headache may be that it also loosens up neck muscles. However, we cannot say for sure if this is the reason. I …
What is the “Tiger’s Mouth?” Take your thumb and four fingers and separate them. You are now opening “the mouth” of the tiger. This opening of your fingers and thumbs allows you to apply pressure to the Large Intestine 4 acupoint between your thumb and forefinger. Chinese acupuncturists also name this point Hegu, otherwise known …