Headache Exercise Ideas – Conditioning and Cardiac Considerations

Modified German Superset System Consider this system if your goals are to increase your strength and endurance quickly while working out at home. You also want a good cardio workout at the same time. In addition, you can more easily monitor your headache-producing muscles. Avoid flare-ups from overloading your neck and shoulder blade muscles. This …

Read more

Headaches Associated With Ear Symptoms, Menstrual Cramps and “Brain Fog”

Constellation of Symptoms Symptoms present themselves along with your headache that are difficult to shake. You may have dealt with these problems for so long you have simply accepted them. The following treatments offer some of you a way out. I present them to you with the understanding that the results are less certain than …

Read more

Acupressure for Temporomandibular Joint Dysfunction and Headaches

The Link Between Headaches and Temporomandibular Dysfunction You may have heard of how acupuncture or acupressure can treat headaches. However, you may not have known acupressure points can also be used to treat your temporomandibular condition. Did you know that there some of the acupressure points that can treat both your headache and jaw pain …

Read more

Your Headache Exercise Program – Starting is Half Done

New Year’s Resolutions Common New Year’s Resolutions include managing weight, relieving life stress and starting to exercise more! Once you have made up your mind to really follow through this time, you are halfway to your goal already. Let’s look at that exercise goal and see how it applies to your migraine. Exercise increases your …

Read more

Mental Mindset to Minimize Migraine Headaches

Stress, stress, stress. Who doesn’t deal with stress? You wade through your stressful situation much easier if you do not have migraines. Unfortunately, stress itself triggers your migraines. Consequently, your migraines compound the difficulty in getting through a stressful situation. Migraines create more stress, which leads to more intense headaches. How do you get out …

Read more