Solutions for the storm!

Headache pain may be likened to an approaching thunderstorm. The atmospheric conditions change, the sunny sky turns to gray, and the billowing, dark clouds and lightning advance over the horizon until the thunderstorm engulfs the person in waves of pain. The headache pain seems inescapable and a simple position change will not help the problem. When a headache episode hits, the temptation to use excessive medication can be overwhelming. Unfortunately, most of the millions of people enduring these headache storms have no idea that relief is at their fingertips. The purpose of this book is to provide a collection of self-help techniques that can be used to rapidly calm this headache storm.